Ingredients that make Phen24 an Effective Weight Loss Supplement

Weight gain is one of the few things that are hard to control. Weight gain happens because of too much eating, which when combined with lack of exercise and eating unhealthy, fatty and sweet foods, the more the possibility that the person will increase weight. There are also others who are naturally fat in which, Read More

The 4 Best Home Pull-Up Bars

You’re hanging off the edge of a cliff by your fingertips. Your adrenaline is going haywire. The only way to save yourself from certain doom is to pull yourself up by your own strength. If it could happen to Rocky, it could happen to you. Ok, so maybe that’s a far-fetched scenario. You’ll probably never find Read More

Is PhenQ worth buying?

Anyone looking for a quick and easy way to lose weight fast is sure to have heard about PhenQ. This is without doubt a very popular diet pill, but are you absolutely certain that it is effective? More importantly, are you convinced that it is safe to take this diet pill? You are sure to Read More

Your Six Pack Quest Review

Having great-looking six-pack abs has become such a major status symbol in society that it comes to signify several things including health, social life, and sexuality. Its no wonder why everyone dreams of having a six-pack. Your Six Pack Quest program was developed by Vince DelMonte, a Canadian Fitness Model Champion. He has worked all Read More

Phoenix 98900 Power Rower

The Phoenix 98900 Power Rower is among the more affordable rowing machines available today, priced only at $269 on Amazon. Phoenix Health & Fitness designed the 98900 Power Rower with a belt drive magnetic resistance system which can be controlled using a resistance dial. Like other rowing machines, the Phoenix 98900 Power Rower gives users Read More

List of Aerobic Activities

The following list of aerobic activities gives you a snap shot of the types of aerobic exercise routines you can incorporate into your fitness training. I touched upon this when discussing the benefits of aerobic exercise. The more of these you perform, the more likely you are to achieve your ultimate fitness goal. It’s all Read More

Burn The Fat Feed The Muscle Review

Commonly abbreviated as BFFM, Burn the Fat, Feed the Muscle is a book authored by personal trainer and fitness specialist Tom Venuto. Ever since this book was released online, it has become one of the more popular guides for weight loss and body building. This program provides the user as much information as he or Read More

HIIT Training

I love HIIT training (High Intensity Interval Training). It is, by far, my favourite type of exercise, and has been a part of my overall fitness plan for a long time. Forgetting about the physiological benefits for a moment, the reasons why I find this type of exercise so awesome are . . . The Read More

Body Rower BRW2000 Rowing Machine

The Body Rower BRW2000 Rowing Machine by Body Max is a simple and easy to use machine that will allow you to get a total body workout. Rowing machines have remained very popular because rowing is an activity that lets you work different muscle groups on the legs, arms, and core, and at the same Read More

Following a Bride Diet

Some brides feel the need of attaining body fitness before their wedding day and this for most means shedding some pounds so that they can look fabulous in the wedding dress that they have chosen for the big day!  If you’re a bride this means you may need to change your eating habits and exercise Read More

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