Phoenix 98900 Power Rower

The Phoenix 98900 Power Rower is among the more affordable rowing machines available today, priced only at $269 on Amazon. Phoenix Health & Fitness designed the 98900 Power Rower with a belt drive magnetic resistance system which can be controlled using a resistance dial. Like other rowing machines, the Phoenix 98900 Power Rower gives users Read More

List of Aerobic Activities

The following list of aerobic activities gives you a snap shot of the types of aerobic exercise routines you can incorporate into your fitness training. I touched upon this when discussing the benefits of aerobic exercise. The more of these you perform, the more likely you are to achieve your ultimate fitness goal. It’s all Read More

Burn The Fat Feed The Muscle Review

Commonly abbreviated as BFFM, Burn the Fat, Feed the Muscle is a book authored by personal trainer and fitness specialist Tom Venuto. Ever since this book was released online, it has become one of the more popular guides for weight loss and body building. This program provides the user as much information as he or Read More

HIIT Training

I love HIIT training (High Intensity Interval Training). It is, by far, my favourite type of exercise, and has been a part of my overall fitness plan for a long time. Forgetting about the physiological benefits for a moment, the reasons why I find this type of exercise so awesome are . . . The Read More

Body Rower BRW2000 Rowing Machine

The Body Rower BRW2000 Rowing Machine by Body Max is a simple and easy to use machine that will allow you to get a total body workout. Rowing machines have remained very popular because rowing is an activity that lets you work different muscle groups on the legs, arms, and core, and at the same Read More

Following a Bride Diet

Some brides feel the need of attaining body fitness before their wedding day and this for most means shedding some pounds so that they can look fabulous in the wedding dress that they have chosen for the big day!  If you’re a bride this means you may need to change your eating habits and exercise Read More

Healthy Diet To Lose Weight

If you want to lose those extra pounds, then you need a healthy diet to lose weight, making sure you are in calorie deficit. There’s no other effective and long-lasting way around it. Sure there are crazy fad diets out there that no doubt help you lose a small amount of weight quickly. But the Read More

21 Day Vegan Kickstart Review

Vegans have taken a bad rap because they totally shun meats and dairy products. They have been branded as extremists by nutritionists and medical experts. But lately more and more medical professionals are getting on their side as they discover the importance of eating fruits and vegetables. They realize how healthy this way of eating Read More

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